5/31/11
5 months in, made it a commitment to do crossfit 2x/week and supplement the rest of my week with daily hikes. Now that it's summer I am hoping to swim too!!
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4/26/11
3 months strong! Trying to get my diet and exercise in sync!
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1/24/11
1st Month of CrossFit at Canyon CrossFit in Anaheim Hills.
Goal: 3 Times a week, MWF and something active on the weekend. Tennis, hiking, apartment gym.
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Started Crossfit on 12/20/10
Start weight: 124
According to Crossfit's website:
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
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I also hike the small trails around my house, ski, and play the occasional pick up soccer whenever I find the time and people willing to play. :)
