I am also trying to re-vamp my diet by keeping Paleo/Caveman and also practicing intermittent fasting. It can be said that it can help performance,boost immune system, anti-aging and in general can help cleanse your internal organs. I am practicing daily fasting, which comes natural to me. I almost never eat breakfast, and according to Robb Wolf, writer of The Paleo Solution, it is ok and even more beneficial to skip it. I try to restrict my calorie intake time from the hours 12noon-7pm.
Typically I skip breakfast, have a small salad for lunch around noon then a protein packed dinner. Last night I made snow crab, coconut shrimp and asparagus and washed it all down with Coconut water. I swear, seafood is now my new favorite thing. I'm new to the whole seafood game because growing up I dispised fish and shellfish. Now I absolutely love it!
Taken out of the website: thesameffect.com: