The past two weeks my body is fueled with adrenaline and no matter how sleepy I am, I can't get a good nights rest. I am usually the type to sleep through the night, no tossing and turning, no night sweats, I usually sleep like a baby. Because of my built up frustration with this, I decided to do some research.
The most common factors of insomia are:
Well that about sums it up! I drink coffee in the morning, alcohol at night. I'm under a lot of stress with my living arrangements and anxious about what my future holds. No wonder I can't sleep. Sleep is one of my favorite hobbies so the fact that its being interrupted is unacceptable.
I believe there are two types of people in this world. Nappers and non nappers. Nappers relish in sleep, its like a treat to them. Non nappers only sleep out of necessity. I my friends, am a napper and always will be. I can sleep at any time of the day. We need sleep like we need water and air. Here are the many other benefits:
- Sleep helps you repair your body
- Sleep helps keep your heart healthy
- Sleep improves memory
- Sleep reduced chance of diabetes
Sleep improves the quality of life, when you get a goods nights rest you can conquer the world!!! zzzzzzzzzzz